Before and After Protocols Body Contouring Treatments

Before & Aftercare Guidelines

To ensure the highest standards of safety and to maximize your results, it’s crucial to follow certain guidelines both before and after your treatment. Here are some key points to keep in mind:

Water Intake

  • Before and After Treatment: Drink plenty of water (at least 2 liters). Note that sodas, juice, coffee, or tea do not count as water. Hydration is essential for helping your body eliminate broken-down fat, processed naturally through the liver and lymphatic system. Proper hydration supports overall health, as our bodies are made up of around 60% water.

Alcohol

  • Avoid Alcohol: Refrain from drinking alcohol 24 hours before and 48 hours after your treatment. Alcohol can hinder your liver’s ability to process and remove fats, prioritizing alcohol metabolism instead, which could affect your results.

Exercise

  • Post-Treatment: Engage in light exercise, such as a brisk 20-minute walk, to elevate your heart rate and stimulate lymphatic movement.

Food

  • Pre and Post-Treatment: Avoid heavy meals two hours before and one hour after your session. Additionally, steer clear of caffeine and fatty foods on the day of your treatment and afterward.

Other Treatments & Sun Exposure

  • Avoid: Refrain from laser hair removal, other laser treatments, non-surgical body contouring treatments, and excessive sun exposure on the targeted area for two weeks prior to your session. Avoid waxing the treated areas for 3-5 days post-treatment.

Heat

  • Post-Treatment: Avoid hot showers (warm is fine), spas, or saunas for 24 hours after your session.

Skin Irritation

  • Treatment Conditions: We cannot treat areas with red, irritated, or broken skin until they are completely healed.

Medication

  • Notify Us: Inform us of any blood-thinning or photosensitive medications you are taking.

Diet & Lifestyle

  • Healthy Habits: Our body contouring treatments should be complemented by a healthy diet and lifestyle. You can resume work or normal activities immediately after treatment.

Lifestyle Impact on Fat Reduction

  • Our treatments target stubborn subcutaneous fat, not visceral fat, which surrounds your organs and is influenced by diet, lifestyle, sleep, and stress. Maintaining healthy habits is crucial:
  • Diet: Eat a balanced diet.
  • Activity: Stay active and drink plenty of water.
  • Well-being: Ensure adequate sleep and manage stress levels.

If your lifestyle deteriorates, visceral fat cells will expand, leading to weight gain across the body and potentially masking the results of your treatments. Our treatments effectively shrink or eliminate subcutaneous fat cells, but an unhealthy lifestyle can undermine these results.

360° Cryolipolysis Prices

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FAT REMOVAL WITH 360° CRYOLIPOLYSIS Fat Freezing

Cryolipolysis is a revolutionary technique that allows excess fat to be safely targeted and subjected to low temperatures of around -10°C.
This freezing temperature causes the fat cells to crystallise, making them appear as waste products to the body.
The crystallised fat cells are then eliminated from the body through the lymphatic system and passed out through the kidneys and liver during urination. Following the treatment, treated areas of the body will become slimmer and more toned.
A fat freezing session typically lasts for  30-45  minutes and causes minimal discomfort, allowing you to resume your normal routine immediately after the treatment is completed.

Fat Freezing in London I High Definition 360 Applicator​
Adriana R.
Adriana R.
31 Jul 2023 5:25pm
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I had an amazing experience! The customer services was outstanding and the product was exactly what I was looking for, in terms of goals and final results. I was very pleased and the staff went above and beyond to help me out.
4 Aug 2023 2:33pm
4 Aug 2023 2:33pm
4 Aug 2023 2:33pm
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Relaxing but effective treatments. Eszter is very professional. Explains thoroughly what each treatment does and the results that can be expected
Mary P.
Mary P.
21 Oct 2023 3:11pm
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Great treatment, and great customer service. Highly recommended!
Emma S.
Emma S.
27 Sep 2023 8:50pm
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Esther is great. The session was efficient, I was well looked after and the staff are friendly.
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Gisele S.
Gisele S.
Gisele S. 3 Aug 2023 5:33pm
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Eszter is such a name and friendly lady. She makes you feel comfortable and welcome. I loved my treatment (pressotherapy) and left there feeling relaxed and calm. I will definitely return. Thank you 😊
Emily O.
Emily O.
4 Aug 2023 11:32am
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Great costumer service and very informative. I will definitely be booking again. Very clean studio and very caring worker!!
Sorika S.
Sorika S.
1 Oct 2023 3:00pm
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Had really good time! Wasn't sure what to expect as it was my first time trying the pressotherapy and I really enjoyed it and can't wait for my next session! 😊 Staff were really friendly and polite!
Florencia C.
Florencia C.
18 Oct 2023 4:10pm
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Place with the good harmony and clean The Girls super nice and makes you feel super comfortable
Yasmine V.
Yasmine V.
19 Sep 2023 3:39pm
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She was very helpful in answering my queries.
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Nivia M.
Nivia M.
21 Oct 2023 5:31pm
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Very relaxing experience and very welcoming place. Definitely returning
Justyna O.
Justyna O.
10 Oct 2023 4:21pm
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Had a super warm welcome and felt really comfortable. The lady that looked after me was so nice and kept checking if I was okay. Defiantly recommend and will be going again!
Natacha M.
Natacha M.
7 Oct 2023 5:16pm
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What a fabulous place, with lots of super slimming technology!!! The customer service was excellent, friendly and welcoming… I highly recommend
Yvonne H.
Yvonne H.
4 Oct 2023 2:26pm
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I’m happy with the service I get and they are always bang on time atmosphere wonderful
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360° Cryolipolysis Treatment areas

  • Chin (1 applicator)
  • Bra bulge (2 applicators)
  • Bra bulge on the back (2 applicators)
  • Loose arms (2 applicators)
  • Upper back (2 applicators)
  • Love handles on the back (2 applicators)
  • Under Buttocks (2 applicators)
  • Outer thighs (2 applicators)
  • Inner thighs (2 applicators)
  • Front of thighs (2 applicators)
  • Back of thighs (2 applicators)
  • Upper knees (2 applicators)
  • Lower knees (2 applicators)
  • Calfs (2 applicators)
  • Tummy with 1 applicator
  • Tummy with 2 applicators (at same time)
  • Tummy with 3 applicators (at same time)
  • Tummy with 4 applicators (at same time)
  • Sides / muffin top (2 applicators)
360° Cryolipolysis london fat freezing
cryolipolysis in london body areas fat freezing

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Frequently asked questions about 360 Cryolipolysis Fat Freezing

Cryolipolysis is possible thanks to an innovative technique where areas of excess fat are safely subjected to cold temperatures of around -5°C to -10°C. The freezing temperature kills the fat cells during the treatment, and the dead cells are then purged from the body naturally via the lymphatic system. Treated areas of the body become slimmer and more toned. A fat freezing session lasts at least 30 minutes, causes minimal discomfort, and you can resume your normal routine immediately after your treatment.

Cryolipolysis is generally highly effective.

The intended outcome of the procedure is to remove stubborn fat deposits from areas of the body which are non-responsive to diets and exercises.

The result is a treated area that is toned and slim.

Research results also show that the rate of success of cryolipolysis is high.

As the adult body only has a limited quantity of fat cells, fat removal through cryolipolysis is permanent.

Maintaining a healthy and balanced lifestyle following the treatment can make the results potentially permanent.

360° Freeze is an upgraded form of cryolipolysis.

Where the ordinary cryolipolysis procedure uses applicators capable of thoroughly freezing fat from two sides, the 360° Freeze applicators can target fat cells from all angles, including difficult-to-reach ones.

The 360° Freeze, essentially, kills more fat cells per session due to improved coverage and temperature control.

Most people who undergo cryolipolysis are able to benefit from the desired results after 1 to 2 in-clinic sessions.

Nevertheless, certain aspects factor into the number of sessions that may be needed.

These factors include the size of the treatment area and how an individual’s body responds to the treatment.

Thus, some individuals may need more in-clinic sessions to receive the best results.

And as such, we are unable to guarantee any specific results.

Each cryolipolysis session must be scheduled at least 3-4 weeks apart.

A single in-clinic fat freezing session can result in the removal of 22% – 45% fat cells, on average, from the area being treated.

Again, how much fat is ultimately removed after a single fat freezing session is subjective and is different for everyone.

And so, the actual percentage may vary from the average stated above.

Common side effects of cryolipolysis include swelling and redness.

Both effects tend to be very mild, and they typically subside within a few days.

Though not very common, some people experience temporary soreness in the treated area.

The feeling has been described as being similar to post-workout soreness.

 

  • All medication, creams and injections need to be stopped 2 weeks before treatment
  • Heart conditions
  • Cancer –Undergoing treatments or under investigation – 5 years clear and not taking medication
  • Pregnant or trying to get pregnant
  • Breast feeding
  • All liver/kidney conditions

Before After photos 360 Cryolipolysis Fat Freezing

Gallery of our treatments

Shape Zone: let us help you discover the best version of yourself

With over 25 years of experience in medical aesthetic treatments, our friendly and qualified practitioners will ensure you have a comfortable and effective Sculpt Pro Muscle Stimulation experience. We use the state-of-the-art Tesla machine for this treatment, and our specialists have undertaken extensive training to operate the device. With Shape Zone, you’re in safe hands.
 If you’ve not had a HIEMT Muscle Stimulating  treatment before, we offer a free, no-obligation consultation. One of our experts will answer any questions you have about the procedure and put together a customised treatment plan that focuses on the muscle groups you want to target.

Table of Contents 360 Cryolipolysis Fat Freezing in London

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